Sometimes we want to discuss what’s cropping up for us with someone else, whether that’s face-to-face, on the phone or in the outdoors. One of the positives of transformational coaching is that this takes the form of a gently guided, non-judgemental conversation which works well in nature. Indeed, when we meet someone for a walk and talk outside there are many benefits.
Soul Source runs outdoor ‘Walk & Talk’ coaching sessions. There is a freedom in meeting and talking in the open where you can walk in nature, where thoughts and feelings often flow more easily.
In a good coaching session a joint chemistry is formed between coach and client in both a collaborative, and encouraging format. Coaching offers the client the chance to open up, while the listening coach gently guides the client by using a deep level questioning.
Why join a Walk & Talk
The benefits of an outdoor coaching session include increased mental health and wellbeing through conversation and exercise, reduced anxiety and stress levels aligned to the relaxing effects of nature, as well as increased levels of confidence and self-esteem.
The dynamic between coach and client is different from face-to-face and it can be more comfortable for a client who prefers less of a focus on sustained eye contact.
Some of our best ideas come from walking and talking as conversing with another can help us to join the dots to thoughts and ideas that might need a little bridging from discussion.
How to join my sessions
The sessions run by Soul Source are usually held in a park in Greater Manchester and the beauty is that if you can’t meet face-to-face, you can choose a favourite location near to you while we both walk and talk on the phone.
I am passionate about helping others tap into their hidden potential and this is an excellent medium to do so. If this sounds like something that you could benefit from, do get in touch on the website to arrange a free chemistry call.
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If you want to book a transformational coaching session book a chemistry call here.
Honour your true self,
Eibhlin